Acute vs. Chronic Sports Injuries: What’s the Difference?
June 16, 2025
Understanding the difference between acute and chronic sports injuries is key for athletes, weekend warriors, and anyone leading an active lifestyle. At CORE Sp...
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Take some time and read our articles on expert non-surgical orthopedic care and lifestyle solutions for injury recovery, prevention, and optimal health.
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Understanding Knee Arthritis
May 20, 2025
Understanding Knee Arthritis: What It Feels Like, Why It Hurts, and What You Can Do About It Knee arthritis is one of the most common causes of chronic knee pai...
How to Read a Nutrition Label Like a Pro
April 24, 2025
My Top 3 Tips for Cleaner Eating and Smarter Shopping If you’ve ever felt overwhelmed trying to decipher a nutrition label and figure out if a food product is...
3 Simple Steps to Crush Your 2025 New Year’s Resolutions
January 02, 2025
Are you ready to finally take control of your health this year? Whether you're aiming to get fit, improve your nutrition, or enhance your overall well-being, se...
5 Tips for Winter Wellness and Staying Active
December 23, 2024
Cold weather can make it challenging to stay active and maintain your energy level, but with the right strategies, you can thrive even during the winter months....