Lifestyle Medicine
Empowering you with sustainable habits to prevent disease, optimize wellness, and live your healthiest, most vibrant life.
> Lifestyle Medicine Achieve Lasting Health Through Lifestyle Medicine
At CORE Sports Medicine & Lifestyle Medicine, we believe in empowering our patients to take control of their health through sustainable, evidence-based lifestyle changes. Lifestyle Medicine is a medical specialty that focuses on preventing, managing, and even reversing chronic diseases by addressing the root causes of illness.
Our approach integrates the Six Pillars of Lifestyle Medicine, providing a comprehensive framework for optimizing your well-being:
The Six Pillars of Lifestyle Medicine
Nutrition
A whole-food, plant-predominant diet supports optimal health, reduces inflammation, and promotes long-term vitality. We’ll help you make realistic and enjoyable dietary changes tailored to your needs.
Physical Activity
Regular exercise improves cardiovascular health, strengthens muscles, and boosts mental clarity. At CORE, we offer personalized exercise prescriptions to fit your lifestyle and fitness level.
Stress Management
Chronic stress impacts every aspect of health. Learn practical strategies, including mindfulness and relaxation techniques, to manage stress effectively.
Sleep Health
Quality sleep is vital for recovery, mental health, and overall well-being. We’ll work with you to develop habits that promote restorative sleep.
Social Connection
Social connections are crucial for physical, mental and emotional health and help foster resilience. We emphasize the importance of nurturing positive relationships and offer guidance on strengthening them.
Avoiding Harmful Substances
Reducing or eliminating tobacco, alcohol, and other harmful substances is key to achieving lasting health. We provide the tools and support to make these changes successfully.
Lifestyle Medicine at CORE
What CORE Offers
At CORE, our Lifestyle Medicine services are tailored to help you achieve your health goals and become the healthiest version of yourself. Our offerings include:
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Personalized Wellness Plans
We assess your current health status and develop actionable, individualized plans to guide your journey.
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Exercise Prescriptions
Customized physical activity recommendations to improve strength, endurance, and overall fitness.
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Nutritional Guidance
Practical advice and meal planning support to create sustainable dietary habits.
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One-on-One Counseling
Dedicated time with a board-certified Lifestyle Medicine physician to address your concerns and track your progress.
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Behavior Change Support
Strategies to help you implement small changes that lead to big results.
Lifestyle Medicine at CORE
Why Choose CORE?
Our Lifestyle Medicine approach is holistic, evidence-based, and highly personalized. We take the time to understand your unique needs and goals, ensuring you receive the attention and care you deserve.
Let CORE help you take the first step toward a healthier, more vibrant life.
Contact us today or book an appointment online to start your journey!