Sports Physician for Musculoskeletal Health & Lifestyle Optimization

At CORE Sports Medicine & Lifestyle Medicine, we provide personalized care for acute and chronic injuries, helping patients recover, move better, and prevent future problems.

By combining sports medicine with exercise, nutrition, and lifestyle medicine, we support both immediate recovery and long-term health and performance.

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Shoulder Pain
Lifestyle Counseling
Knee Pain
Concussion
Hip/Back Pain
2,500+

Cases Taken

Meet the Doctor

About Dr. Sarah Weinstein

Dr. Sarah Weinstein is triple board-certified in Family Medicine, Sports Medicine, and Lifestyle Medicine. She combines evidence-based sports medicine with a whole-person approach to help patients recover, move better, and stay active.

At CORE Sports Medicine & Lifestyle Medicine, her focus is personalized care, clear answers, and treatment plans built around each patient’s goals.

Meet Dr. Weinstein

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Services Offered

Regenerative Medicine

Regenerative Medicine

Treatment Options Include

  • PRP
  • Prolotherapy
  • Shockwave therapy
Trigger Point Injections

Trigger Point Injections

Trigger point injections are a treatment for painful muscle knots that can cause discomfort and restrict movement. These injections deliver a small amount of medication directly into the affected area to relax the muscle, reduce pain, and improve mobility.

Osteopathic Manipulative Treatment

Osteopathic Manipulative Treatment

Osteopathic Manipulative Treatment (OMT), performed by an osteopathic physician, is a hands-on, holistic approach used to diagnose, treat, and prevent musculoskeletal pain and dysfunction. By applying gentle manual techniques, OMT helps improve mobility, reduce pain, and support the body’s natural healing processes. Commonly used for sports injuries, chronic pain, and movement restrictions, OMT enhances recovery and promotes overall physical well-being.

Sports-Related Concussion Management

Sports-Related Concussion Management

Sports-related concussion management focuses on the evaluation, treatment, and safe return-to-play strategies for athletes of all levels. This comprehensive service includes post-injury assessments, symptom management, and individualized recovery plans to support a safe, individualized recovery. Our goal is to provide expert care that prioritizes long-term well-being while helping athletes safely return to their sport.

Arthritis Treatment

Arthritis Treatment

Arthritis management at CORE focuses on non-operative treatments to reduce pain, enhance joint function, and improve daily movement. Through personalized care plans including exercise, physical therapy, medications, injections, and lifestyle modifications, we help you stay active and maintain your quality of life. Our goal is to optimize mobility and support better mobility and quality of life.

Acute Injury Treatment

Acute Injury Treatment

At CORE, we specialize in the evaluation, diagnosis, and treatment of acute injuries, such as sprains, strains, and joint injuries. We provide personalized care to help you recover quickly and effectively, with a focus on restoring function and preventing future issues. If specialized care is required, we coordinate seamless referrals to trusted colleagues for comprehensive treatment.

Chronic Injury Management

Chronic Injury Management

Chronic injury management focuses on persistent or recurring musculoskeletal pain that has not fully resolved over time. At CORE Sports Medicine & Lifestyle Medicine, we evaluate the underlying factors contributing to your symptoms and create a personalized plan to improve function, reduce pain, and support long-term recovery. Treatment may include exercise guidance, osteopathic treatment, injections, regenerative options, and lifestyle strategies when appropriate.

Why CORE

Move better. Heal faster. Be your best self.

Physician-Led

Your care is led by a physician who takes the time to understand the full picture.

Personalized

Your treatment plan is built around your history, goals, lifestyle, and needs.

Evidence-Informed

Care is guided by current medical evidence, clinical experience, and appropriate diagnostics.

Focused on Function

The goal is to help you move better, recover well, and stay active.

Whole-Person Care

Sports medicine and lifestyle medicine work together to support both recovery and long-term health.

Questions? Answers

Frequently Asked Questions

What is a sports medicine physician?

A sports medicine physician is a fellowship trained physician who specializes in the non-operative treatment of acute and chronic musculoskeletal injuries. As the vast majority of these injuries do not require surgery, sports medicine physicians can help diagnose your condition, guide your treatment, perform procedures to optimize recovery and refer to other providers and practitioners when appropriate. Whether it’s an acute injury like a sprained ankle or a pulled muscle, an issue you’ve had for a while like shoulder tendonitis or arthritis, or you simply do not know where to begin, we, as sports medicine physicians, are here to help you!

Do I need to be an athlete to see a sports medicine doctor?

No, you do not need to be an athlete to see a sports medicine doctor. We take care of musculoskeletal conditions in patients of all ages and activity levels, from elite athletes and weekend warriors to those who are looking to stay active or become more active.

What is a lifestyle medicine physician?

Lifestyle medicine physicians are board certified by the American College of Lifestyle Medicine and are trained to utilize evidence-based therapeutic lifestyle interventions in the treatment and prevention of chronic disease. A prescriptive and individualized approach, guided by the 6 pillars of lifestyle medicine (plant-predominant eating pattern, physical activity, stress management, avoidance of risky substances, social connections, and sleep management) helps patients in achieving a healthier lifestyle.

How does lifestyle medicine fit into sports medicine?

Lifestyle medicine focuses on preventing and managing chronic diseases through healthy habits, such as nutrition, exercise, stress management, and sleep. It integrates exceptionally well with sports medicine by promoting overall well-being and optimizing physical performance.

Can I use my insurance for office visits?

In order to remove barriers and improve the quality of healthcare for our patients, CORE Sports Medicine & Lifestyle Medicine does not accept insurance. We have a policy of transparent pricing for our services and you will never receive a surprise bill from our office. We accept payment for your visit at the time of service and will provide you with an itemized receipt which you can submit to your insurance company for reimbursement if you have out of network benefits. You can check with your insurance company prior to your visit to better understand your out of network benefits.

A sports medicine physician is a fellowship trained physician who specializes in the non-operative treatment of acute and chronic musculoskeletal injuries. As the vast majority of these injuries do not require surgery, sports medicine physicians can help diagnose your condition, guide your treatment, perform procedures to optimize recovery and refer to other providers and practitioners when appropriate. Whether it’s an acute injury like a sprained ankle or a pulled muscle, an issue you’ve had for a while like shoulder tendonitis or arthritis, or you simply do not know where to begin, we, as sports medicine physicians, are here to help you!

No, you do not need to be an athlete to see a sports medicine doctor. We take care of musculoskeletal conditions in patients of all ages and activity levels, from elite athletes and weekend warriors to those who are looking to stay active or become more active.

Lifestyle medicine physicians are board certified by the American College of Lifestyle Medicine and are trained to utilize evidence-based therapeutic lifestyle interventions in the treatment and prevention of chronic disease. A prescriptive and individualized approach, guided by the 6 pillars of lifestyle medicine (plant-predominant eating pattern, physical activity, stress management, avoidance of risky substances, social connections, and sleep management) helps patients in achieving a healthier lifestyle.

Lifestyle medicine focuses on preventing and managing chronic diseases through healthy habits, such as nutrition, exercise, stress management, and sleep. It integrates exceptionally well with sports medicine by promoting overall well-being and optimizing physical performance.

In order to remove barriers and improve the quality of healthcare for our patients, CORE Sports Medicine & Lifestyle Medicine does not accept insurance. We have a policy of transparent pricing for our services and you will never receive a surprise bill from our office. We accept payment for your visit at the time of service and will provide you with an itemized receipt which you can submit to your insurance company for reimbursement if you have out of network benefits. You can check with your insurance company prior to your visit to better understand your out of network benefits.

Yes, you will still be able to use your insurance for any imaging, medications or bloodwork that are ordered during the visit and performed at another location such as an imaging center or outpatient lab. You will be provided a script for these services, if indicated.

CORE Sports Medicine Newsletter

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