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Introduction
Are you ready to finally take control of your health this year? Whether you’re aiming to get fit, improve your nutrition, or enhance your overall well-being, setting clear and actionable goals is the first step. Remember, progress is a journey, and the more manageable and achievable your goals are, the more likely you’ll stick with them. Book your appointment now at CORE Sports Medicine & Lifestyle Medicine to help you make 2025 the year of positive, sustainable lifestyle change!
Crushing Your New Year’s Resolutions: 3 Steps to Success
As a sports medicine and lifestyle medicine physician, I’ve seen firsthand how powerful New Year’s resolutions can be in making lasting changes to our health and well-being. But let’s face it—sticking to them is often the hardest part. Researchers suggest only 9% of people keep their resolutions the entire year. The key to success lies in setting clear, realistic, and actionable goals that you can confidently pursue throughout the year. Here are three steps to setting New Year’s resolutions that are not only achievable but sustainable.
Step 1: Be Specific
The first step to successfully achieving your goals in the New Year is to make them as specific as possible. Instead of vague goals, break your goal down into something measurable and concrete. For example, instead of saying, “I want to exercise more,” try setting a goal like, “I will walk on the treadmill for 5 minutes, three times a week, right before I eat breakfast.” This way, you have a clear action plan with set days and duration. Specificity gives you a concrete target to work toward, making it easier to stay focused and on track.
Key Tip: Make sure your goal includes what you’re doing, how much you’re doing, and when you’re doing it.
Step 2: Be Realistic
While ambition is great, unrealistic resolutions can lead to frustration and burnout. Instead of aiming for a loft and overwhelming long-term goal, break it into smaller, more achievable milestones. For example, if your goal is to run a marathon, start with walking 10 minutes every day. As your stamina increases, gradually add time and intensity to your workouts. Realistic goals are easier to manage, build your confidence, and keep you motivated.
Key Tip: Start small and gradually build upon your success. Don’t try to do too much too soon!
Step 3: Hold Yourself Accountable
One of the most important factors in sticking to your resolutions is accountability. It’s easy to let your goals slide when you’re the only one keeping track. Share your goals with a friend, family member, or even on social media. Having someone to check in with can provide extra motivation and encouragement. Alternatively, you could join a fitness class, team, or online community where you can share your progress and hold each other accountable.
Key Tip: Find a resolution buddy or share your goals with others to stay on track!
Bonus: Visualize Your Progress
Visual aids can also help maintain focus and motivation. Consider creating a progress chart, use a whiteboard or even a journal where you track your goals and celebrate your small wins. These visual cues serve as constant reminders of your progress, keeping you motivated throughout the year.
I hope these tips help you create meaningful New Year’s resolutions and stick to them. If you need support setting or achieving your goals, don’t hesitate to contact us and book your appointment with CORE today!
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